Fact: Yoga strengthens, tones and builds muscle
Fact: Exercising in the morning “boosts” your metabolism for the day
Fact: This is a great way to help yourself, while helping others
We are offering yoga from a certified Yoga Instructor at the Kyrene Resource Center and the ‘cost’ is up to you! Each week bring a donation amount to the Kyrene Resource Center and enjoy an hour of Hatha Yoga with Jonna Burns from Pure Fitness.
Mondays from February 28 – May 2, 2011
8:15 – 9:15 a.m.
Kyrene Family Resource Center Community Room
Dress for comfort and bring your own mat. The class is limited in size and reservations are required.
No child care is available.
RSVP to: kfvolunteer@cox.net
Find out more about the Kyrene Foundation here.
The first class was this morning and it was a great class!!
ReplyDeleteThere is still space available if you are interested. Bring a donation of food, clothing or school supplies to participate!